Keto Golden Turmeric Latte
A keto variation of the delicious turmeric drinks popping up at your favorite cafes everywhere.
Prep Time1 min
Cook Time4 mins
Total Time5 mins
Servings: 2 Servings (tall mugs)
Ingredients
- 3 cups unsweetened unflavored almond milk
- 1 tbsp heavy cream
- 1-1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1 pinch ground black pepper
- 9 drops stevia glycerite
Instructions
- Add everything but the sweetener to a small pot on the stove and heat until hot without boiling. Whisk the entire time to combine spices and liquids.
- Once hot and combined, remove from heat, stir in the stevia, pour yourself a cup, and enjoy!
- Optional: once hot, pour a mug, add desired amount of sweetener, then blend or use a hand held frother to get that cafe latte thickness.
Chef's Notes
- Definitely experiment with this recipe to your taste, adding or reducing spices. You can even change up the almond milk for coconut milk or combinations thereof. If you're a dairy person who needs cream in your life, try it with half and half (just watch the carbohydrate content).
- Also consider adding coffee or espresso shots.
- Toss in some collagen peptides, MCT oil, mint extract, or quality cacao
- No matter your customization, make sure you update your recipe to know exactly what's going in your body. Changing this recipe up can drastically change calorie and macro content depending on your choices.
Nutrition Facts
Keto Golden Turmeric Latte
Amount Per Serving
Calories 82
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 491mg21%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 110IU2%
Calcium 450mg45%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.