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5 from 1 vote

Strawberry Macro Smoothie

This recipe was born out of a craving for a strawberry flavored Carnation Instant Breakfast drink that I used to have back in the day when I didn't know any better (about 10 years ago).
Prep Time4 mins
Cook Time1 min
Course: Breakfast, Dessert, Drinks
Cuisine: American
Keyword: drink, milkshake, shake, strawberry
Servings: 1 serving


  • 1/2 cup coconut milk canned
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp vanilla extract
  • 1 tbsp coconut oil
  • 35 grams strawberries (about 2-3 whole medium strawberries)
  • 2 tsp granular monkfruit sweetener add or subtract to taste
  • 1 pinch pink sea salt


  • Measure all ingredients into a blender, blend until smooth. This may take several pulses to break down strawberries and combine fat with other liquids.

Chef's Notes

Remember to recalculate the recipes macros if you make additions or substitutions.
  • Add ground chia seeds for more fiber (taste test between tablespoons). 
  • Collagen peptides adds obvious benefits plus a little protein.
  • Quality MCT oil for added fat, an energy boost, and mental clarity.
Nutrition Facts
Strawberry Macro Smoothie
Amount Per Serving (1 glass)
Calories 326 Calories from Fat 226
% Daily Value*
Fat 25.14g39%
Sodium 323mg14%
Potassium 316mg9%
Carbohydrates 5.88g2%
Fiber 1g4%
Sugar 4.5g5%
Protein 15.4g31%
Vitamin A 253IU5%
Vitamin C 18mg22%
Calcium 256mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.