About Us

Southern Style Keto Coleslawbridgettesmailroom2019-10-26T09:56:24-04:00

Southern Style Keto Coleslaw

Strawberry Milkshakebridgettesmailroom2019-10-07T17:00:12-04:00

Strawberry Milkshake

Keto Golden Turmeric Lattebridgettesmailroom2019-10-07T15:53:29-04:00

Keto Golden Turmeric Latte

Homemade Pumpkin Spice Mixbridgettesmailroom2019-09-26T13:31:24-04:00

Homemade Pumpkin Spice Mix

CustomKeto Coffeebridgettesmailroom2019-09-24T12:34:15-04:00

CustomKeto Coffee

Banana Nut Bread Barsbridgettesmailroom2019-09-23T12:20:20-04:00

Banana Nut Bread Bars

Basic Egg & Coffee Breakfastbridgettesmailroom2019-09-24T12:36:02-04:00

Basic Egg & Coffee Breakfast

ON GIVING BACK

A portion of the dollars earned from this site is donated directly to an organization very close to my heart. I have epilepsy, and my research into dietary needs for this condition is what originally led me to the ketogenic way of eating. I also have a very soft spot for animals. The donation goes to the Canine Epilepsy Project through the Canine Health Foundation, which has agreed to double the donations. Gus (my dog) and I thank you for your support.

ABOUT CUSTOMKETO

CustomKeto.com came about when I completely geeked out researching and setting up a personalized ketogenic plan for myself. In the middle of it all, I found that many of my particular health issues like genetically high cholesterol, low moods, insomnia, (I can go on, but I won’t) were never addressed in the dozens of keto meal plans available to purchase online. And don’t get me started on the free meal plans, which are mostly garbage. They were all a “one-size-fits-all” approach, which didn’t work for me, and didn’t work for my family.

After chatting with a lot of other people that felt the same way, I began to share my research about how recipes and ingredients could be altered and/or substituted to address a particular health concern or dietary need. Some of them were no-brainers: dairy-free, vegan or vegetarian, plans for athletes, etc. Seeing a need, I decided to publish my recipes on this site. This isn’t a big tech company run with big tech dollars. This is a site based on nutritional research and the expertise of individual doctors, scientists, nutritionists, and other specialists with a passion for the truth. Where possible, you’ll see links to trusted sources at the end of a recipe write up or published article.

The goal of CustomKeto.com is for those of us looking for more than just a weight loss plan (although the weight loss is certainly a nice bonus), it’s more specific, and more useful. If you have a particular dietary or nutritional need that isn’t being met by my site, please fill out the contact form and let me know. I’ll do what I can to help.